It's funny, because I never thought I'd find myself in a position where I was HOPING my period would start (except for, of course, in situations where I had pregnancy scares, lol) but that's where I'm at now. It was due at the beginning of the week but still nothing... though I've felt 'on the verge' for over a week now. I'm puffy, I'm bloated- bring it on!!!!!
That said, aside from that, feeling good right about now. Weighed myself this morning and it was slightly down, though I won't do an official weigh-in until Friday.
Didn't have a chance to update my blog yesterday- was busy doing month-end stuff. Today I had a performance appraisal that went EXCEPTIONALLY well and will result in me having a nice little $1.46/hr wage increase. Boo-yah! I'm pretty stoked about that. Now I'm caught up and done celebrating so time for me to get this organized....
Monday:
This day I didn't get a lot done exercise-wise except for basic housework, which I don't count, because it's not 'above and beyond' my normal routine. I stayed pretty close to my target calorie range, and even allowed myself an extra small snack or two to 'reassure' my body that it wasn't starving after the weekend's burn-fest. I work around the premise of 'calorie zig-zagging' which means that instead of eating a set amount of calories per day, sometime's it's good to keep your body guessing by eating more some days and less others. A lot of people have great success with it, and it seems to work for me.... so if I have a few days of REALLY big deficits, I usually follow it up with a day or two of smaller deficits.
Consumed: 1524kcal (-200 nursing calories)
Burned: 0kcal
Total deficit: 712kcal
Target deficit: 811kcal
Tuesday:
COULDN'T STOP SNACKING this day. This is how I know my TOM is around the corner 'cause I ate ice cream and fruit snacks, lol. And it was good. And so worth it. But my calorie count was a little high, so it has to be a 'rare occassion' type of thing. Also didn't do anything exercise-wise other than the usual. Watched 90210, Glee and Avatar. Yay for being a couch potato!
Consumed: 1876kcal (-200 nursing calories)
Burned: 0kcal
Total deficit: 360kcal
Target deficit: 811kcal
So, yeah, didn't do toooooo well yesterday but at least I still had SOME sort of a deficit, so it could have been worse. DEF hope my TOM starts today so that the water weight is shed by Friday. I'm excited to see where that would put me!
Moving Day!
13 years ago
No comments:
Post a Comment