Day Four

Journal Entry #4

For the Date Of: March 13/08

Food Eaten:

Another failure of a day, for opposite reasons- didn’t eat a whole lot of anything the entire day. Had no appetite, still didn’t feel well. When I finally ate, it was because I was craving chicken nuggets. What is wrong with me? Took the healthy route, though, and baked them. Dipped them in apple sauce. When baked, they’re only 210 calories for four nuggets- and I had eight. So I’m not kicking myself- though I know I should have eaten much better than I did! Nibbled here and there. Not a huge amount calorie-wise- but the food I was nibbling on wasn’t good at all.

Workouts:

Bah! Another day where I couldn’t hit the gym due to Joey’s cold! I hope he gets better soon. With the weekend coming, I probably won’t get out now until Monday (Mondays thru Thursdays are my work-out days at the gym, ‘cause that’s when they have the best daycare hours).

It’s okay though, ‘cause I bust out my favorite Pilates video and did ten minutes on my abs, ten minutes on my buns/thighs, and ten minutes on my arms. What’s great is that it’s also cardio, really gets my heart pumping. I also spent about ten minutes lifting free weights and doing leg-strengthening exercises with my flex band. Am definitely feeling it today- which is GREAT!

Total workout time: 40 minutes